Yoga Therapy has many roots and reasons for being. For me, it is this idea of assisted stretching, breathing, and moving. It is an outside look at what’s going on with your body. It is a way to coach our bodies into better health. When taut muscle fibers inhibit our ability to move and function in life, it affects us profoundly. It affects our quality of life in ways that has downstream effects on our jobs, our families, relationships, and daily activities.
30 min Yoga Liberation $35
60 min Yoga Treatment $70
90 min Complete Yoga Therapy $90