Tag Archives: yoga words

Yoga Words

If you are a school teacher or remember being students yourselves, think back to writing essays for a class. Sometimes, you pull out a thesaurus and try to find a flowery, pretentious, over-the-top word for something simple. You use alliterations that attempt to make mountains out of molehills. If you say something too simple or direct, then you think people will think less of you.

As a yoga teacher, we try to communicate as best we can so a student can flow through class without confusion. However, there are times when that elementary school essay comes into play. We use imagery and allegory to a fault. Don’t get me wrong, there is a time and place for these things. In meditation, it helps to guide the mind to a happy place. But for most of yoga, keeping simple cues and direct commands are so much more effective.

A pet peeve of mine that I am guilty of myself is the word “don’t”. Don’t turn your toes out; don’t rotate your shoulders inward; don’t look from side to side in shoulder stand. Instead, we should use  more positive, affirmative statements. Like, “Be sure to keep your head stable in shoulder stand”. Instead of “don’t let your arms sag in Warrior II”, say “engage your arms and feel energy through your fingertips”. OK, maybe that last part was a little flowery. But that’s ok, right?

Another key thing is either the student saying they are “tight”, like “I have tight hamstrings”, or, even worse, when a teacher says that about a student. Think of a marathon runner who is most efficient in a shorter range of motion. Think of a powerlifter who squats 800 pounds with thighs parallel to the floor. Yes, they may actually be tight in those muscles. But what they really are is very strong in those positions. So a more correct and positive statement is “you have strong hips”. Or, “if you have very strong hamstrings, it is OK to bend your knees”. We don’t have to denigrate shorter ranges of motion; instead we can celebrate their strength!

There is a time and a place for gushing words and phrases. But for the most part, we can do without them. There may be times and places where your words are totally accepted. But for a general vinyasa yoga class, it may be better to find more neutral words with direct meanings. Imagine you are at Fort Benning, the home of the Infantry, teaching a yoga class. Or maybe you are asked to teach a yoga class to weightlifters at the Olympic Training Center. Think of how your words come across. Do you sound like some fruity nut job or do you sound like a professional yoga teacher? Don’t be the stereotype. Be the teacher.

Lastly, as I just related, always know your audience. Make your words, intensity, and demeanor reflect the goal of the class. Give more energy to a Power class and be more soothing in a Restorative Yin class. If you teach to specialty groups, be aware of where your words may lead. If you are teaching at a women’s help center for those who have experienced trauma, make sure your words don’t exacerbate their feelings. Make it safe for them. Many of our ancient texts are written completely about battle scenes, hence Warrior poses and the like. While it is often appropriate to embrace this spirit in classes, be aware of when it should be refrained.

ADDENDUM: Since we are talking about communication with words, we can relay this to body language. When I was in Army Drill Instructor School, we were taught how to come across as strong leaders. You point with a full arm extension with fingers extended and closed. It looks weaker to point with a bent arm and a single finger. Stand with good posture without slouching. Demonstrate correct form, not modifications or dance interpretations of a pose. I know it looks good to point toes for aesthetics, but a flexed foot is usually the correct anatomical position. And drishti always counts. Always demonstrate and instruct where they should focus. Drishti changes where the energy should be focused and guides the pose. This is all a part of good communication and should be combined with positive, direct, simple verbal commands.

Advertisements