Tag Archives: weightloss

Update: My current yoga practice

First, I’ll take you back to post-Rocket yoga training this past Spring when I was asked (er, required) to commit to a daily practice. It lasted through July when I was officially certified for Rocket Yoga teaching. I consider this a huge leap for me on top of my 200 hour teacher training. It was an awesome time of practicing my craft and setting an example (in my mind) for my students. When I would teach Rocket I could say to myself (and my class), “this is what I felt this morning when I did this practice.”

But now, I feel partially like a hypocrite. Its not that I’m not satisfied with my current practice, but I’m not setting a traditional example for my classes.

Since August, my practice has been a weight-loss journey. In the CrossFit world, where my life as a Venn Diagram overlaps, they would say weight means nothing. Its your body composition that matters. And for the most part, I believe this too. I would be perfectly happy carrying 200 pounds at 7% bodyfat on my short frame. But I’ve proven to myself, after losing 12 pounds, that I can do things now that I couldn’t do ever before. I’ve done transitions and binds that I’ve never done in yoga. I feel better about myself. And isn’t the feeling the most important part?

One main reason I bring this up is that I was 2 pounds from my goal. And instead of pushing for that 2 pounds, I let off and tried to let the last part happen naturally. Guess what? It didn’t work. I went 2 pounds the other way. So, like most men (military men especially), I sought to fix what’s broken. Here’s my plan:

5am – wake up – barefoot walk with dogs – run outside or on treadmill – heartbreaker cardio WOD (21-15-9 reps of couplet or triplet with row/ski for cals, double unders, box jumps, burpees, …)
6am – shower or Epsom salt bath, coffee, watch the news
7am – go to work
Noon – keep working, or go for a run if its nice, or maybe do some yoga
430pm – CrossFit WOD 5-15 mins, Olympic weightlifting, maybe bodybuilding and yoga
Evening – yoga wheel, restorative, or other prop; teach or go to yoga class

So, you notice that I don’t list “yoga practice” anywhere. I honestly don’t have a personal yoga practice. That’s not to say I don’t do things that are yoga related or contribute to my practice. Doing a load of dips or bench presses is like chaturanga, plank, or up dog. Toes to bar and sit-ups relate to navasana. And I feel strong in my yoga poses from all that I do. Handstands are nothing when I do numerous handstand pushups or clean & jerk well over 200 pounds. But some things suffer. Flexibility suffers. So I continue to work on that. I listen to my teachers when I take classes. And I try to demonstrate as much as I can in classes.

But I do need to commit more to my practice. It will start with dedicating at least one day a week to a full practice. Or at least going to an Ashtanga class. That’s what I’ll do. I promise.

 

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Gluttony

feast

I had software training all last week. And to be polite, I went to lunch with the trainer 4 out of the 5 days he was here. He’s a Southern boy who likes his food. In that respect, we are two peas in a pod. I really love food!

Now, I’m not just talking about fond of eating. One day we went to a BBQ place and we both had the Smokehouse 2 combo. That’s a half-slab of ribs, two other meats, two sides, cornbread, and a drink. Yeah, we snarfed that down without a problem. And I barely ate a salad that night. But this guy, he went to a steakhouse for dinner and had a 24 ounce sirloin, baked potato skin and all, salad, and a dessert. He can really put down some food.

The honest truth is that I could do the exact same thing if I wanted to. But I know my gall bladder, possible gout symptoms, and hereditary type-2 diabetes would set in rather quickly.

I was doing so well. I told myself I wouldn’t be in the 190’s ever again. So I haven’t stepped on the scales for a week. What I don’t know won’t hurt me. I am back on the Warrior Diet again, which is a superfluous term for what I normally do. I live off of my bodyfat throughout the day. If I feel the least bit hungry, I try to eat a little fat and protein to provide energy but not cause an insulin spike. Then I eat a big meal for dinner. I lose bodyfat quickly and body weight slowly with this diet. I essentially eat the same calories, but I’m burning fat all day.

So this week will be a good test of my diet since I was such a glutton last week.