[Sorry, but the assumption I’m making is that you are on a computer or mobile device and have the means for at least a little food on a regular basis. I honestly feel for those who are really starving.]
First, you should remember the Rule of 3’s for Survival. In the most extreme situations, you can SURVIVE for more than:
- 3 minutes without air
- 3 hours without shelter
- 3 days without water
- 3 weeks without food
I highlight the last one because you aren’t going to starve if you miss lunch!!!
As a society, we thrive on tradition, on rituals, on status quo. We are raised to do things a certain way and freak out if we have to think out of the box. I recently saw this when someone didn’t receive a fork to eat something when they could have easily used their fingers. If we always get 3 squares a day, then that’s what we expect.
The truth is, we all carry a decent amount of body fat. I heard on a podcast the other day that Rich Froning, the Fittest Man on the Planet, was at 11.2% bodyfat. I’ve had a goal of getting under 10%, so now I don’t feel so bad about myself. When I wrestled in school, I was at 5% bodyfat, which I think is very unsafe. Even bodybuilders will struggle when they get at their leanest. Its what they do to win, but most would rather have a cheeseburger.
The book I was reading said that most animals perform best when they are hungry. There are physiological reasons for this that you can read about. Elite performance occurs in a hungry state. It is when you are most focused to perform…because you have to. After a Lion feeds to the point of satiation, a.k.a. not hungry anymore, they are fairly docile creatures. Gazelles and Kudus will walk around them without fear knowing they just fed.
When I teach or take a yoga class, I prefer to do it on an empty stomach. I’ve found doing rigorous activity that includes a lot of forward folds and twists works better when you don’t have a full belly. Runners, weightlifters, and other exercisers know this is true as well. My nephews learned the hard way what happens if you eat before going to football practice in the Arizona heat. Bad results!!
So, long story short. Without realizing it, we perform best in sports on an empty stomach. Its possibly true for work and home life as well. When I used to eat a big breakfast or lunch every day, I would be sluggish for a few hours afterward from having FBS (Full Belly Syndrome). I would say my productivity dropped by at least 50%.
Side note: It is idiotic when dieticians and so-called experts say eating food boosts metabolism. What it boosts are enzymes needed for digestion. That’s it. And there is no such thing as thermogenic foods. Eating food doesn’t burn fat. Don’t let anyone tell you differently!
So, as a Warrior Diet advocate, I rarely eat until dinner time. I seem to function better, I’m more efficient since I don’t need a lunch break, and I don’t seem very hungry most of the time. I know I’m not going to die if I miss a meal. And I fuel myself with as many calories as I want later in the day. Its a MYTH that if you eat late at night it will make you fat and you’ll not sleep well. Its the opposite. I’m digesting when I am inactive. And I sleep very well since all the blood is rushing to my stomach and bowels for digestion. Then, the next morning, I’m not hungry. I drink some coffee and enjoy my day. And I don’t eat sugar or carbs, at least until dinner, so I don’t have insulin spikes. Every time insulin rises, you feel even more hungry. Instead, hormones make me feel satiated and I burn fat throughout the day. I use my own body fat instead of using sugar intake for energy. Its a Win-Win situation!