Tag Archives: peace

Music for Yoga: Part Deux

I was doing CrossFit for a few years before I first went to a local CrossFit Box. We did the warm-up, strength work, and got ready for the WOD (workout of the day). What is interesting is how your adrenaline begins to pump when you see the workout on the white board and you strategize how it will go. You want to do your best and get the best score you can. What really cranks it up is when the coach announces “10 SECONDS!” The timer starts to beep and you step up to the bar. At 3-2-1 GO, the music is turned up loud. Its some hard-charging jam that makes your blood pump out of your chest. Its such an amazing feeling.

The Box where I was going had fairly conservative owners that I had a lot of connections with. While I had harder tastes in music, I still don’t enjoy lyrics that go into unnecessary violence and vulgarity. So this gym (Box) played energetic music, but nothing very hard. At least not as hard as I like.

I decided to get my CrossFit Level I certificate, so I travelled to Atlanta and stayed with my sister-in-law’s family. The training went well and we learned a lot. What I didn’t expect was that the CrossFit trainers always did their own WOD over lunch. We were all sitting down eating our lunches and gathered to watch. It was hot and muggy in Atlanta, so they were unabashed about stripping down to briefs and sports bra. I mean, it was Christmas Abbott and some hugely buff dudes. What was most interesting was their choice in music. And they cranked it up really loud! It was so different from my home Box. It changed my view on what hard really was. And these people went deep into the pain cave. I’ve never seen with my own eyes that kind of intensity. It went right along with their music. Loud and hard!!

Not long after, I volunteered to be a Judge and worker for the CrossFit Games Regional event in Chicago. That intensity I saw in Atlanta was equaled at this event. I mean, they had a professional DJ slamming the jams left and right. It pumped up the crowd as well as the competitors. My own music playlist completely changed after that. I made sure I set myself up with success during my own workouts. I was so amazed by the feeling I had watching those competitors slay their workouts. And the music was about 40% of the excitement. It was huge!

For most of yoga, that kind of intensity isn’t all that congruent with hard music. But for some classes, like Rocket Yoga, it totally fits. It was based on hard, classic rock. In my Hot Yoga classes, I’ve made playlists primarily with techno, EDM, and hard Pop styles.  While its about yoga and not the music, the music can add a lot to what’s going on. In fact, for Rocket Yoga, I have 4 playlists that I choose from to make up a class:

  • Rocket Launch – an intro while first starting up that slowly builds and sets the mood.
  • Rocket Heating – hard driving beats that charge up the energy.
  • Rocket Cooling – milder tunes that fit with seated poses and an introspective mood.
  • Rocket Landing – very calm and mellow sounds that you’d use for meditation or sleep.

For the most part, I don’t even want people to realize the nuances of what the music does for them. I want it to meld into the entire experience of the class. Just like the dimming of lights and calming of my voice toward the end of class. It should be a natural progression toward a peaceful savasana. Its an intense experience of release that rids the chaos from the mind, lengthens and soothes the body, until they arrive at a peaceful existence. Music adds greatly to honing this atmosphere. Feel it and love it.

Advertisements

Why Glowga?

glowga

Why not? 🙂

Actually, it is a good question that was posed to me on social media. Why do we do things that seem opposed to what yoga is meant to be? Doesn’t it take away from our Dharana—our ability to have focused concentration? Doesn’t it distract Pratyahara—our exclusion of the external senses?

Maybe.

I taught a Rocket Yoga class this past New Year’s Eve. I actually embraced these concepts. Usually, when we get on our mat, we live in the now. We forget about the past, our current limitations, our negative feelings, and our expectations for the future. We live on our mat at this time and place without judgment (Ahimsa). But in this class, I asked students to allow the memories of the year to creep into their thoughts. I wanted them to “burn the bad” with their Tapas, or inner flame. Use their sweaty discipline to clear the negative from their lives. But then they were to savor the good, like a salty caramel treat in their mouths. Instead of wishing the New Year to come with haste, embrace all the good with every last fleeting minute of the year. It was the opposite of Pratyahara.

There are times when I’ve done yoga at the edge of the ocean; I’ve meditated amongst towering trees; and practiced my breath while perched inside of a kayak on still waters. These are times when we are not excluding the external. We become one with our surroundings. We are grounded to the Earth’s vibrations of AUM. There is a time to be at peace and time to celebrate.

Glowga, or glow light yoga with neon bracelets and blacklights, is a celebration! Its a time when we can share breath, dance to the music, and burn our inner fires. The 8th limb of yoga is Samadhi. It means we have found our bliss. It is an internal, spiritual renewal that refreshes us to live another day. Some may use other ways to build endorphins and allow serotonin to bathe our senses. But Yoga, or Glowga, is as good as it gets. And maybe it does get a bit chaotic and frantic. In the end, we burn all of that away. Once we settle into savasana, we can find Dhyana, our meditative state. We’ve charred the excess and savor the fragrance of peace.

My answer to why Glowga is many fold. Celebration. Chaos. Fire. Bliss. Peace.