Tag Archives: obesity

Old Habits, easy to break?

Yeah, when something major happens to you, to your body, to a loved one…old habits are easy to break. When you value your life and those around you, its not all that difficult.

For me, it was a heart attack, only it wasn’t a heart attack since it was on the wrong side of my body. I woke up in the middle of the night and it felt like someone stabbed me under my right shoulder blade. I laid there uncomfortably and decided to get up and take a Tylenol. When I stood up, I dropped to my knees and then to the floor seized in pain. I painfully groaned to my wife for help. She helped me get going and opened the hatch in the car and I laid in the back. We rushed to the Emergency Room. ER’s aren’t fun at all. The staff there seemed to be numb to pain since they see so much of it. I waited for what seemed like an eternity for someone to help me. I was triaged as a lower priority I suppose. I can’t imagine if I was really having a heart attack. I’d probably have to pass out or writhe on the floor for help. I was finally admitted to a room and waited even longer. The doctor came in and looked at my history. I have had chronic back pain, so he didn’t even really diagnose me. He just gave me something for back spasms.

So I followed up with my own doctor and I was diagnosed with a gall bladder attack. My wife had already had hers taken out, so that’s the direction I was headed (only I kept it, more on that later). They ran my blood work and I had lipids out of control (not the good kind) and fatty liver disease.

What is strange about this is that I was active. VERY active! I ran ultramarathons. I was doing CrossFit on my own. I did powerlifting. I felt I had all my bases covered.

What I didn’t have covered was my diet. I figured, I ran 6 hours at a time; I could eat what I wanted. I was benching 315 pounds and squatting 405. I was the epitome of health for my age. And I thought I had good genetics. My grandpa drank and smoked all his life and lived to his late 80’s. When we had chili at his house, it came wrapped in butcher paper and looked like a slab of fatty meat. Then it melted in the pan as you cooked it. I was rebellious in thinking that I didn’t need to diet.

So my reason for writing is not to tell you what I changed. I am trying to tell you that I needed to change my way of thinking about diets. I see others in the same predicament. I see some who only diet and don’t do exercise. The two go together. Before something bad happens to you, please make the changes in both diet and exercise. The right changes. I saw this commercial yesterday for a device that you stand on and twist side to side. I see juicing diets and other fads. Believe me, that’s not that way to go. Educated yourself and do the hard work of finding what really works.

More to come on my journey. I keep learning and this process keeps changing. Do something for yourself before the Old Habits are broken for you.

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Makes Friends With Fat

skin-treatment-with-coconut-oil

What are fats?
Fats fall into a group of macromolecules in the lipid family. They include fats, oils, and various other long chain carbon molecules.

Are people afraid of fat in their diet?
Why yes! This is because they don’t understand fat metabolism. They see people who are obese and celebrities talk about dangers of fat. The truth is that fat isn’t converted into fat when digested. Most of the fat we can’t use passes through our system. Fat bellies associated with obesity is caused from eating sugar. Excess sugars are stored as fat in our bodies. Eat a pound of sugar a day and you’ll definitely get fat. Eat a pound of fat and you’ll sit on the potty more.

What do fats do for us?
Look up charts for membranes. Membranes are phospholipid layers that make up our skin, nails, hair, and every cell and organ of our bodies. You need fat to make skin healthy, and I’m not just talking about rubbing it on your bodies. Fat also makes needed sterols, like testosterone, progesterone, growth hormones, and other important functional molecules. These sterols play a huge role in immunity.

What kind of fats do we need?
We would like to focus on Omega-3 fats that come from fish, tree nuts, and other useful sources. However, there are essential Omega-6 fats that are important too. What we’d like to reduce are the Omega-6’s from corn oil, soybean oil, safflower oil, and canola oil. Nearly every processed food has these sources in it when you read the labels. And guess what, margarine is the worst form of fat that was ever man-created. Pigs won’t even eat it. What we do want to increase in our diets are coconut oil, nut seed oils, and fish oil. Overall, I wouldn’t fear oils. And if you still think fat is evil, pick the lesser of two evils. Pick sugars to get rid of from your life. They are the main culprit that leads to type-2 diabetes, glycemic maladies, obesity, fatty liver disease, and a whole host of other problems. And yes, starches (pastries, potatoes, pasta,…) break down into sugars.

What is ketosis?
When your body doesn’t have enough glucose in the blood, it shifts to burning fats instead. Unless you are a competitive bodybuilder or endurance athlete with less than 8% bodyfat, believe me, you always have enough fat to live off of for many days. Every time you eat sugar, your insulin spikes and makes you feel like you need more. This leads to the feeling of hunger. Conversely, when you eat fat, it stimulates glucagon providing glucose to the bloodstream by burning fat in adipose tissue. It also triggers satiety hormones that give the feeling of satiation, or fullness. For most healthy people, or even obese people, ketosis can be used in positive ways to burn fat for energy.

How do I make fat a daily reality for me?
When you wake up, your insulin is at its lowest. The last thing you want to do is eat sugars or starches that kick it into gear again. That includes cereal, milk, bagels, donuts, pastries, Pop Tarts, and all that other fun stuff to eat. What I do is grab a cup of coffee or two for a little boost of energy. Since fats and oils are nutrient dense, you don’t need a lot. So I put a teaspoon of coconut oil in my coffee. This provides long-term energy, satisfies hunger hormones, and allows you to be productive (make my lips moist too, hehe!). Any time you need a little energy, eat a little fat. If you can afford walnuts, pecans, or other tree nuts, it provides very healthy fats. Eat some cashews or peanuts in a bind (these aren’t Paleo and have some issues). Non-sugared, natural peanut butter or nut butter works too. Since I’m cheap and I acknowledge a risk/benefit reward, I often eat peanuts. Beware of flaxseed oil since it doesn’t have a long shelf life and goes rancid quickly. If it isn’t fresh off the plant, it may already be useless to you. Eat plenty of fat with meals. I use bacon fat to season most of my cooking. It makes everything taste wonderful. And eat a good helping of fish every week provided you are mindful of biological magnification from heavy metals and such. A late night treat like peanut butter on apples is amazing! Apples rank high on the satiation index so it curbs hunger. The fat in the peanut butter will keep you happy all night long!

Caution: The conspiracy theorist in me says to be wary of government agencies like the FDA and USDA. Our government subsidizes grain production and imposes tariffs for imports. For good reason, it wants our grain production to have favor. So it also influences food & drug recommendations, like “have a bran muffin a day”. Many of our dieticians follow FDA guidelines for everything. Remember, there is an ulterior motive in this goal. It is all inter-connected.

Can I use fats & oils for non-dietary purposes?
Absolutely. My massage therapists use a coconut oil blend with essential oils that is amazing! I can’t say enough for essential oils. That is a whole other topic you need to study. Oils of cinnamon, eucalyptus, lavender, peppermint, … have so many health benefits. We have a diffuser running in our house whenever we are home. It is great for alternative, holistic medicine that gets you away from drug use. Its a natural drug!! You know oil and water don’t mix. But guess what? Oils and oils do pretty well together. Rubbing oils onto lipid membranes of skin, hair, nails, etc… can give marvelous results.

Want to have glowing skin, a strong immune system, and to become less fat! Eat FAT!