Tag Archives: bliss

crossfit, rocket, teacher training, yoga, yoga teaching

Music for Yoga: Part Deux

Leave a comment

I was doing CrossFit for a few years before I first went to a local CrossFit Box. We did the warm-up, strength work, and got ready for the WOD (workout of the day). What is interesting is how your adrenaline begins to pump when you see the workout on the white board and you strategize how it will go. You want to do your best and get the best score you can. What really cranks it up is when the coach announces “10 SECONDS!” The timer starts to beep and you step up to the bar. At 3-2-1 GO, the music is turned up loud. Its some hard-charging jam that makes your blood pump out of your chest. Its such an amazing feeling.

The Box where I was going had fairly conservative owners that I had a lot of connections with. While I had harder tastes in music, I still don’t enjoy lyrics that go into unnecessary violence and vulgarity. So this gym (Box) played energetic music, but nothing very hard. At least not as hard as I like.

I decided to get my CrossFit Level I certificate, so I travelled to Atlanta and stayed with my sister-in-law’s family. The training went well and we learned a lot. What I didn’t expect was that the CrossFit trainers always did their own WOD over lunch. We were all sitting down eating our lunches and gathered to watch. It was hot and muggy in Atlanta, so they were unabashed about stripping down to briefs and sports bra. I mean, it was Christmas Abbott and some hugely buff dudes. What was most interesting was their choice in music. And they cranked it up really loud! It was so different from my home Box. It changed my view on what hard really was. And these people went deep into the pain cave. I’ve never seen with my own eyes that kind of intensity. It went right along with their music. Loud and hard!!

Not long after, I volunteered to be a Judge and worker for the CrossFit Games Regional event in Chicago. That intensity I saw in Atlanta was equaled at this event. I mean, they had a professional DJ slamming the jams left and right. It pumped up the crowd as well as the competitors. My own music playlist completely changed after that. I made sure I set myself up with success during my own workouts. I was so amazed by the feeling I had watching those competitors slay their workouts. And the music was about 40% of the excitement. It was huge!

For most of yoga, that kind of intensity isn’t all that congruent with hard music. But for some classes, like Rocket Yoga, it totally fits. It was based on hard, classic rock. In my Hot Yoga classes, I’ve made playlists primarily with techno, EDM, and hard Pop styles.  While its about yoga and not the music, the music can add a lot to what’s going on. In fact, for Rocket Yoga, I have 4 playlists that I choose from to make up a class:

  • Rocket Launch – an intro while first starting up that slowly builds and sets the mood.
  • Rocket Heating – hard driving beats that charge up the energy.
  • Rocket Cooling – milder tunes that fit with seated poses and an introspective mood.
  • Rocket Landing – very calm and mellow sounds that you’d use for meditation or sleep.

For the most part, I don’t even want people to realize the nuances of what the music does for them. I want it to meld into the entire experience of the class. Just like the dimming of lights and calming of my voice toward the end of class. It should be a natural progression toward a peaceful savasana. Its an intense experience of release that rids the chaos from the mind, lengthens and soothes the body, until they arrive at a peaceful existence. Music adds greatly to honing this atmosphere. Feel it and love it.

rocket, yoga, yoga teaching

Lose Yourself

2 Comments

DSC_0016.JPG

“Practice what you Teach, Teach what you Practice”

I took this to heart yesterday. My mind has been crowded with so much in life. I often practice yoga over lunch in my office. I lock my door, turn off the overhead lights, slide a table aside, and roll out my travel mat. I started easy into my Sun Salutation A’s since I was struggling. But before you know it, I was lost in what I was doing. I stopped analyzing my movements. While my breath lead my practice, I didn’t focus on it. I stopped counting. I went completely by instinct. When I felt it was time to come forward out of downward facing dog, I did. Sometimes I succumbed to child’s pose; not because I needed it, it just happened. We throw out the word “flow” in yoga a lot. This was truly a flow. It had no beginning or end. I didn’t even know where I was.

Ever notice how you cannot predict what an ocean wave will do? It moves where it needs to move

I wanted to badly share this experience, and that came about in my Rocket class later that evening. Without any fanfare, I had the yogis come to the top of their mats and begin. I told them we wouldn’t do Surya Namaskar B today. But we’d lose ourselves in a seemingly unending Sun A. I gave a few suggestions at times, but otherwise let them try to feel what I felt earlier. I told them to stop counting. To move when it feels right. To hold where they need to. To experiment with fingertips and closing eyes. Lifting mula bandha with lightness and ease. To gather their warmth and glow in it.

Sometimes we share hoping others will feel the deepness that we’ve felt. Even if one connected with my experience, then my sharing was a success.