To be honest, I am the worst offender ever. I pack every day with some-thing and if I have a few minutes free, I pack some more. I assume most of us are this way. The most obvious indicator is with my home life. If my girls aren’t happy, then I can’t possibly be happy (wife & two dogs). Even friends complain that I don’t have time for them. So over the past month, I’ve resolved to make changes, even if slowly.
My first step is to take a dedicated rest day. Frankly, its not easy to choose which day that will be. My spiritual side says it is on Sunday; an official Sabbath!! My schedule determines a lot from yoga teaching, training for a CrossFit competition, and getting ready for trail running races. So for now…Sunday it is!
It was AMAZING!!
I really needed a day like that. I’ve been going at it for so long. I didn’t plan anything for the day. Not only was it a physical relief, but it was huge mentally and spiritually. You know what, next Sunday I will have a few more options for myself as well, though I’m not “planning”. Just options. It will be a spa day. I’ll take a hot bubble bath, maybe two! Maybe I’ll go get a tan. Take a walk with my dogs. Perhaps I’ll go fishing. Maybe I’ll get a mani-pedi, since I’ve never done that. It will be a ME day!
Take time for yourself. Everyone will love you for it! Especially YOU!
So I recently became involved with the Nextdoor App that is specific to my neighborhood. There is a lot more going on than I could have imagined from loose dogs running around to turtle sandbox tops getting wedged who knows where. What is seriously concerning me is the reports of burglaries. I always called my neighborhood Pleasantville because nothing bad every seemed to happen. It is like Mayberry U.S.A.
First off, I never want to blame the victims
There are bad people in this world. If we had peace, we wouldn’t need to take precautions against predators and micreants.
I am exceedingly curious about the circumstances of the thefts. I am not aware of any crowbars taken to doors or smashing in of windows to gain entry. These have been petty crimes of opportunity. People leave their car doors unlocked and its easy to walk along and check if doors are open. And guess what, for some reason they also leave high value items and, most importantly, garage door openers in their unlocked vehicles. I’m thinking that is not a very smart move. Sometimes, I walk my dogs in the wee morning hours and see many garage doors open, likely overnight. Most of our garages have a side door and people sometimes leave those unlocked too. Its my feeling that if you can get into a garage, you’re going to get into the house. Even if you lock your door from garage into the house. There are tools in garages like crowbars and screwdrivers making it easy to get in without anybody seeing.
Regardless, we know there are bad people out there. But some people are quite frankly stupid. I’m sorry you were too naive to trust the human race. You have to watch out these days.
If you play with fire…
Don’t give them the key to your house and expect not to get burned. If most drunk driving accidents happen between Midnight and 3am, then don’t be out then. If you want to end up with knife wounds to your chest, then go to bars in the middle of the night and pick a fight. If you walk down a dark alley all alone, there is a much higher probability of something bad happening. Its like walking in mountain lion country with deer sausage wrapped around your neck.
People need to get smarter about their awareness and safety. Teach your family and kids how to be safe! And get off cell phones at times when you need to be safe.
Can I admit something?
I don’t have a daily yoga practice. I lift weights, run, and do CrossFit on my own, which is what I’ve always done. But I’ve had the toughest time trying to do yoga on my own. Before becoming a yoga teacher, I would attend a lot of classes. And then I began to design my own classes for teaching while still attending a few classes. Then I got tired!! Really tired. I ended up only teaching classes. Every now and then I’d attend an Ashtanga or hot yoga class. But still no personal practice (other than taking Instagram selfies 🙂 ).
I just finished a 50 hour Rocket Yoga training. While I have skills to do deeper poses, I realize my lack of a personal practice made me suffer…a lot! Sure, I do tons of squats, burpees, pull-ups and such. That is what kept me in the game. But I need to practice yoga too.
Practice what you Teach. Teach what you Practice!
So as a measure of accountability, I’m telling my peeps here and now that I will have a daily practice. Rocket Yoga advocates a 6-day program beginning Sunday. My Sabbath will be Sunday, so I am shifting forward a day. Here it is:
Monday – Ashtanga Primary series (or Modified Primary Series, rocket-style)
Tuesday – Rocket 1 with focus on building strong legs
Wednesday – Rocket 2 focusing on backbends, upper body, and core
Thursday – Rocket 2 but with deeper backbend emphasis
Friday – Rocket 1 with a healing emphasis
Saturday – Rocket 3 “Happy Hour” which is a faster paced mix of 1 & 2
Sunday – day of rest and reflection
I plan to do this over my lunch hour. I hope to tell you of my progress soon! I’ll be a real Rocket Man before you know it. I’m changing things up to grow.
If you Always do the Same Things, you will Always get the Same Effect!
I will be attending a 5-day Rocket Yoga training soon. A minor hiccup in the process is that (on a whim) I signed up for the CrossFit Games Open as well. So I’ll need to submit my video Friday morning after the announcement of the workout before I begin my travels. What’s life without a challenge? 🙂
So, being an older yogi…and despite being relatively fit….you can’t overlook one thing. This is gonna sting…possibly badly. I packed Epsom salts for nightly and morning baths. I have a Rumble Roller, massage stick, back buddy, and lacrosse ball packed for self-therapy. I tried to find a place for a massage, but most don’t have weekend hours. And I understand my training schedule may be fluid, so I couldn’t cancel if I needed to.
Regardless of the uphill climb I describe, I am very excited for this opportunity. I’ve been teaching Rocket Yoga classes for 1.5 years and attended Ashtanga and Rocket classes over several years. I have many limitations flexibility-wise. But I teach many who have similar or greater limitations. I emphasize doing what you can and having fun. So teacher do likewise. I keep my mind open and my body fresh.
So, my upper back, lats and such, have been sore for 3 days now. No worries because its a good soreness. One that comes from revelation.
I’ve been focusing more in the past 10 or so years on athletic performance and functional fitness. I’ll occasionally dabble into the dark side of narcissism and do some body work. But for the most part, my body work is an afterthought. If what I do makes me look good, then so be it.
Sometimes, if I am a little tired or I have a few minutes to spare, I’ll grab the cables on a machine or maybe I’ll do some isolation work with dumbbells. And sometimes, I do it even though I think its a waste of time. I mean, I know its not necessarily going to help me clean & jerk another 5 kilos or add to my squat. But I do it anyway.
Well, back to my soreness. I keep a fairly detailed log of my workouts. I mark down weights and PRs and how long it took to do a MetCon WOD. Three days ago, I found I was running out of time, so I thought I should do a few pulls on the cables since I was too tired to do pullups. I started with lat pulldowns while I was fresh. I usually do this with lighter weight and focus on form. But it was the close-grip pulley rows (picture of Arnold above) that got me. The weight was still light since it was the first set. I pulled back strictly until my elbows were fully back. Then, I only came forward half-way. So I did 3 half-way pulls to elbows back and then released all the way forward for a rep. Then pulled 3 half-way again and did that for a few sets. Lastly, I released all the way forward allowing my shoulder blades to pull far apart from each other getting a good stretch. Then I pulled back and pinched my shoulder blades together.
Know what? I almost didn’t count these in my training log. I ran out of time and only did one-set. But I’m glad I did because my back is jacked. I really need to rethink this and start doing more body work. I’m certain it will do wonders in building mass and hopefully that will translate into strength.
Live and learn!
Do you ever wonder how certain creatures are stuck and have not appeared to evolve?
What about crocodiles? If you look at pictures of what people claim are pre-historic, why do they show crocodiles?
How about pelicans? If you look at pictures of Pterodactyls, I would say they are pelicans.
What about ferns? Why no seeds? Where seeds? Why don’t they start producing seeds? What’s wrong with them?
We see pictures of changes in life. We don’t see the changes happen.
Do you remember the adage, “Ontogeny recapitulates phylogeny”? Much of it stems from human embryonic development. At some points in development in the womb, you can see a salamander with a tail, a fish with gills, maybe a bacterial blob. And just because you can picture each of these stages, the hypothesis was that each stage represents a different creature in its evolution. That theory has been wholly debunked.
But we still have these pictures and say that one creature came from the other. In the sciences I’ve studied, we depend on replication of experiments. Sample size, error rates, all the statistics that matter come into play. Yet how does scientific reasoning apply to these pictures? Somehow we get lost in comparison and contrast; cause and effect; correlation versus real relationships.
I would propose a few experiments. Let’s change a common squirrel into a chipmunk. Or let’s change a crocodile into an alligator. Is that too difficult? How about something simpler. Let’s change Escherichia coli into Salmonella typhimurium (bacteria if you didn’t know). Show me the study and evidence and then let someone else recreate your study in another independent lab. Do that, and I’ll give you a Nobel Prize.
I used to wear a hat everywhere. I was wed to my wedding ring; well, really to my wife. I’ve stored the ring as a keepsake and kept the wife. I have a drawer full of watches over time, and useless batteries should the watch go dead. And wallets. Don’t get me started on wallets.
Today, ball caps give me a headache. Rings hurt when I do pullups and I’m afraid of catching on something when working on stuff. And I have an iPhone that keeps time pretty well, so I don’t wear a watch. I didn’t mention shoes. I barely wear shoes since I teach yoga and other activities that allow me to go shoe-less. Its all about the feeling of freedom these days. Unencumbered is the way for me.
So my recent thang is the wallet. I started to notice that a thick wallet full of credit cards, IDs, and bills is affecting my spine. Adding 1-3 inches of thickness to one side of your butt can’t be a good thing.
So I’m trying out an iPhone case/wallet. It only has 3 slots, so I carry my work ID, driver’s license, and a credit card. I’ve learned at an early age to consolidate to one credit card. Its easier to manage and you’re less likely to spend willy-nilly on things you don’t need. Oh, I’m debt free too. I save for big purchases like vacations and vehicles. I’m replacing a roof this year, which will cost $11,000. Yeah, I’ll pay it with cash. Not because I am especially wealthy, but I save well. I’m a penny pincher. One credit card, used rarely and with lots of rewards for purchases. That’s the way for me. Its safer and more efficient.
Healthwise, I think being Walletless will make a difference in my body. I’ll not be tilted to one side for 8 hours of work everyday. Or driving in my car or sitting in meetings somewhere. I can keep an ID wallet secure in my vehicle with other cards, like Sam’s Club and Autozone. And I may go to a money clip for bills. Like a nice stylish one that is fun to carry. We’ll see about that. Its the little things in life that make you slim, trim, and healthy.