I used to take a yoga class now and then from a teacher who was “real”. I mean, she wasn’t the type of yogi you see on magazine covers. In fact, maybe she didn’t look like what a yoga teacher looks like in your mind’s eye. And she is a great yogi.

It is unfortunate that we have these stereotypes in our minds of how people should be. We should accept people as they are. If they can perform and do their jobs, then that should be enough.

Or is it enough?

I was an Army Infantry Drill Instructor in a previous life. Our duty was to “Lead by Example”. So we put up an image that went far and above what is required of a normal soldier. No wonder the divorce rate is so high among the Drill Sergeant ranks. We spent half of our time grooming, exercising, asking for extra starch on our uniforms at the cleaners, and shining boots to look like mirrors every night. Actually, most of us used two uniforms a day and at least two sets of boots. If we got scuffed or dirty or sweaty, we’d change into a new uniform so we always looked “perfect”. We were toy soldiers who taught people to be like us. And it was impossible for them to keep up. But soldiers looked at us like infallible gods. We were what they were to strive to become. It can’t work any other way.

As a yoga teacher, I represent “yoga”. I represent my studio or gym where I teach. I hope that when people look at me, they’ll think “that’s what yoga can do for me”. They say “Practice what you teach, and teach what you Practice”. I have to live by example. I can’t preach about Ahimsa and then go off honking my horn and yelling at people who drive too slowly. Everything I do hopes to meet that standard. At least that’s what my Inner Drill Sergeant tells me.

I know we need to give ourselves grace. Humility has its merits too. I often share if I’m tired or tweaked a knee or something. When I am a student in a class among my peers, sometimes I’ll take child’s pose or the easier variation of a pose. I am human…maybe more than people know.

But I still strive to be the best yogi I can be. I want to be a shining example of what yoga can do. When people say its just for the stereotypical cover girl, I like to show it can be for beefy, older guys and real people like me. Though it is still important for me to project my brand. In many ways, I’m selling a product. I’m promoting a lifestyle. I feel responsible to my diet, to my svadhyaya (self-study), to my cross-training, and to my yoga practice. Maybe it will inspire others to commit to something special themselves.

Be the best YOU that you can be. It’s always good enough!


Take a Rest Day


To be honest, I am the worst offender ever. I pack every day with some-thing and if I have a few minutes free, I pack some more. I assume most of us are this way. The most obvious indicator is with my home life. If my girls aren’t happy, then I can’t possibly be happy (wife & two dogs). Even friends complain that I don’t have time for them. So over the past month, I’ve resolved to make changes, even if slowly.

My first step is to take a dedicated rest day. Frankly, its not easy to choose which day that will be. My spiritual side says it is on Sunday; an official Sabbath!! My schedule determines a lot from yoga teaching, training for a CrossFit competition, and getting ready for trail running races. So for now…Sunday it is!

It was AMAZING!!

I really needed a day like that. I’ve been going at it for so long. I didn’t plan anything for the day. Not only was it a physical relief, but it was huge mentally and spiritually. You know what, next Sunday I will have a few more options for myself as well, though I’m not “planning”. Just options. It will be a spa day. I’ll take a hot bubble bath, maybe two! Maybe I’ll go get a tan. Take a walk with my dogs. Perhaps I’ll go fishing. Maybe I’ll get a mani-pedi, since I’ve never done that. It will be a ME day!

Take time for yourself. Everyone will love you for it! Especially YOU!

Toward a safer home

So I recently became involved with the Nextdoor App that is specific to my neighborhood. There is a lot more going on than I could have imagined from loose dogs running around to turtle sandbox tops getting wedged who knows where. What is seriously concerning me is the reports of burglaries. I always called my neighborhood Pleasantville because nothing bad every seemed to happen. It is like Mayberry U.S.A.

First off, I never want to blame the victims

There are bad people in this world. If we had peace, we wouldn’t need to take precautions against predators and micreants.


I am exceedingly curious about the circumstances of the thefts. I am not aware of any crowbars taken to doors or smashing in of windows to gain entry. These have been petty crimes of opportunity. People leave their car doors unlocked and its easy to walk along and check if doors are open. And guess what, for some reason they also leave high value items and, most importantly, garage door openers in their unlocked vehicles. I’m thinking that is not a very smart move. Sometimes, I walk my dogs in the wee morning hours and see many garage doors open, likely overnight. Most of our garages have a side door and people sometimes leave those unlocked too. Its my feeling that if you can get into a garage, you’re going to get into the house. Even if you lock your door from garage into the house. There are tools in garages like crowbars and screwdrivers making it easy to get in without anybody seeing.

Regardless, we know there are bad people out there. But some people are quite frankly stupid. I’m sorry you were too naive to trust the human race. You have to watch out these days.

If you play with fire…

Don’t give them the key to your house and expect not to get burned. If most drunk driving accidents happen between Midnight and 3am, then don’t be out then. If you want to end up with knife wounds to your chest, then go to bars in the middle of the night and pick a fight. If you walk down a dark alley all alone, there is a much higher probability of something bad happening. Its like walking in mountain lion country with deer sausage wrapped around your neck.

People need to get smarter about their awareness and safety. Teach your family and kids how to be safe! And get off cell phones at times when you need to be safe.


A Daily Yoga Practice

rocket man

Can I admit something?

I don’t have a daily yoga practice. I lift weights, run, and do CrossFit on my own, which is what I’ve always done. But I’ve had the toughest time trying to do yoga on my own. Before becoming a yoga teacher, I would attend a lot of classes. And then I began to design my own classes for teaching while still attending a few classes. Then I got tired!! Really tired. I ended up only teaching classes. Every now and then I’d attend an Ashtanga or hot yoga class. But still no personal practice (other than taking Instagram selfies 🙂 ).

I just finished a 50 hour Rocket Yoga training. While I have skills to do deeper poses, I realize my lack of a personal practice made me suffer…a lot! Sure, I do tons of squats, burpees, pull-ups and such. That is what kept me in the game. But I need to practice yoga too.

Practice what you Teach. Teach what you Practice!

So as a measure of accountability, I’m telling my peeps here and now that I will have a daily practice. Rocket Yoga advocates a 6-day program beginning Sunday. My Sabbath will be Sunday, so I am shifting forward a day. Here it is:

Monday – Ashtanga Primary series (or Modified Primary Series, rocket-style)
Tuesday – Rocket 1 with focus on building strong legs
Wednesday – Rocket 2 focusing on backbends, upper body, and core
Thursday – Rocket 2 but with deeper backbend emphasis
Friday – Rocket 1 with a healing emphasis
Saturday – Rocket 3 “Happy Hour” which is a faster paced mix of 1 & 2
Sunday – day of rest and reflection

I plan to do this over my lunch hour. I hope to tell you of my progress soon! I’ll be a real Rocket Man before you know it. I’m changing things up to grow.

If you Always do the Same Things, you will Always get the Same Effect!


So it begins – Rocket Yoga training

larry schultz epk

I will be attending a 5-day Rocket Yoga training soon. A minor hiccup in the process is that (on a whim) I signed up for the CrossFit Games Open as well. So I’ll need to submit my video Friday morning after the announcement of the workout before I begin my travels. What’s life without a challenge? 🙂

So, being an older yogi…and despite being relatively fit….you can’t overlook one thing. This is gonna sting…possibly badly. I packed Epsom salts for nightly and morning baths. I have a Rumble Roller, massage stick, back buddy, and lacrosse ball packed for self-therapy. I tried to find a place for a massage, but most don’t have weekend hours. And I understand my training schedule may be fluid, so I couldn’t cancel if I needed to.

Regardless of the uphill climb I describe, I am very excited for this opportunity. I’ve been teaching Rocket Yoga classes for 1.5 years and attended Ashtanga and Rocket classes over several years. I have many limitations flexibility-wise. But I teach many who have similar or greater limitations. I emphasize doing what you can and having fun. So teacher do likewise. I keep my mind open and my body fresh.



Building Bodies


So, my upper back, lats and such, have been sore for 3 days now. No worries because its a good soreness. One that comes from revelation.

I’ve been focusing more in the past 10 or so years on athletic performance and functional fitness. I’ll occasionally dabble into the dark side of narcissism and do some body work. But for the most part, my body work is an afterthought. If what I do makes me look good, then so be it.

Sometimes, if I am a little tired or I have a few minutes to spare, I’ll grab the cables on a machine or maybe I’ll do some isolation work with dumbbells. And sometimes, I do it even though I think its a waste of time. I mean, I know its not necessarily going to help me clean & jerk another 5 kilos or add to my squat. But I do it anyway.

Well, back to my soreness. I keep a fairly detailed log of my workouts. I mark down weights and PRs and how long it took to do a MetCon WOD. Three days ago, I found I was running out of time, so I thought I should do a few pulls on the cables since I was too tired to do pullups. I started with lat pulldowns while I was fresh. I usually do this with lighter weight and focus on form. But it was the close-grip pulley rows (picture of Arnold above) that got me. The weight was still light since it was the first set. I pulled back strictly until my elbows were fully back. Then, I only came forward half-way. So I did 3 half-way pulls to elbows back and then released all the way forward for a rep. Then pulled 3 half-way again and did that for a few sets. Lastly, I released all the way forward allowing my shoulder blades to pull far apart from each other getting a good stretch. Then I pulled back and pinched my shoulder blades together.

Know what? I almost didn’t count these in my training log. I ran out of time and only did one-set. But I’m glad I did because my back is jacked. I really need to rethink this and start doing more body work. I’m certain it will do wonders in building mass and hopefully that will translate into strength.

Live and learn!


Life is a Miracle

Do you ever wonder how certain creatures are stuck and have not appeared to evolve?

What about crocodiles? If you look at pictures of what people claim are pre-historic, why do they show crocodiles?

How about pelicans? If you look at pictures of Pterodactyls, I would say they are pelicans.

What about ferns? Why no seeds? Where seeds? Why don’t they start producing seeds? What’s wrong with them?

We see pictures of changes in life. We don’t see the changes happen.

Do you remember the adage, “Ontogeny recapitulates phylogeny”? Much of it stems from human embryonic development. At some points in development in the womb, you can see a salamander with a tail, a fish with gills, maybe a bacterial blob. And just because you can picture each of these stages, the hypothesis was that each stage represents a different creature in its evolution. That theory has been wholly debunked.

But we still have these pictures and say that one creature came from the other. In the sciences I’ve studied, we depend on replication of experiments. Sample size, error rates, all the statistics that matter come into play. Yet how does scientific reasoning apply to these pictures? Somehow we get lost in comparison and contrast; cause and effect; correlation versus real relationships.

I would propose a few experiments. Let’s change a common squirrel into a chipmunk. Or let’s change a crocodile into an alligator. Is that too difficult? How about something simpler. Let’s change Escherichia coli into Salmonella typhimurium (bacteria if you didn’t know). Show me the study and evidence and then let someone else recreate your study in another independent lab. Do that, and I’ll give you a Nobel Prize.