Category Archives: life

Why carry jumper cables?

jumper cables

I carry jumper cables in my truck hoping I never have to use them. I try to keep up on auto maintenance, but sometimes stuff just happens. The same is true with my spare tire. I check it hoping I never need it. I carry a fire extinguisher in all my vehicles. I hope to never need it. You could say that about anything in life.

I have family and friends who have a different attitude about safety and worst case scenarios. The worst thing ever is our dependence on cell phones. It is the safety net that leads many to peril. I know people who never learn to change a car tire because they know they can always call someone to help. But cell service isn’t always there. Sometimes, help may not come for a long time. Meanwhile, you are stranded in unknown territory helpless to survive. I mean, if you don’t do it for yourself, do it for the child strapped in the back seat. Do it for the loved ones who care for you? I just heard of someone who’s husband died of a heart attack. I can’t blame the wife, but she dialed 911 and was unable to perform CPR. People don’t learn the simple Heimlich maneuver to reduce a choking hazard. I don’t get it. Why not learn tools of survival? Why would you just allow yourself or a loved one to die without your help?

When you go boating, you take a life preserver. In most cases, its the law to carry one for each passenger. You say to yourself “it will never happen to me”. But what happens when that time comes?

I personally believe in protecting myself with a firearm. The worst feeling ever would be hiding under a desk just hoping he doesn’t find you. And what if you are there with a loved one and you are helpless to do anything to save them? If you don’t do it for yourself, then do it for them. Criminals are stupid cowards. They travel in the path of least resistance. If they know sheep will cower in the corner and not fight back, they will continue to prey on the weak. Don’t be the weak one. Don’t be the bubble-wrapped person who thinks it will never happen to you. Don’t be in that place where you are helpless.

When you reach and you feel the life preserver with your hands, at least you know you have a fighting chance. You can live at peace with this knowledge.

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Vacation [Body] Weight

Ya know, if I’m on vacation, I’m going to live it up. We all should. Whatever we do that messes up an otherwise disciplined life, its really ok. We can fix it later.

Its kind of weird for me. I follow mostly a Warrior/Paleo/Flexible dieting kind of life. Don’t think it sounds dictatorial or anything. Its the easiest way for me to live. I’m really not at all hungry in the morning, which is greatly assisted by my love for coffee. By lunch-time, my mind is working on all cylinders and I’m in a flow. If I took a break, it would disrupt that robotic state of gettin things done! I stop the coffee and start drinking water after Noon. That keeps my belly full and detoxes the coffee. Admittedly, I get slightly hangry by 4 or 5pm, but that’s quite alright. I’ve been in ketosis all day up to that point, burning fat for energy. And when I finally eat, my stomach has shrunken to the point that it doesn’t take much to feel satiated. Then I may eat a snack before bed, like a yogurt or something.

Its easy for me to get back on track once I’m in my normal routine. Once my body gets rid of all that junk I ate, the weight falls off again. I feel light and very good about myself. And in the Summer, it is even easier since I can go for a couple runs in the heat and I’m quickly back down to weight. That’s what I’m working on now.

Its all good!

When Yoga Class is Hoppin!

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Hot Yoga class last night was totally full. Yogis just kept streaming in and we kept squeezing for more space. I was so excited to teach.

This happened before with another class I taught. My last class was full and SO exciting, and then I left. It made me so sad. Its easy as a teacher to regret leaving and moving to other things. I’m feeling the same about a Saturday yoga class. I keep being tempted to say “nevermind” and keeping my same ole schedule.

But for me, hot yoga doesn’t make a lot of sense when its 100F degrees outside. Yeah, I could do it, but I don’t understand it. When it gets cool again in the Fall, I’ll try to pick it back up again. But I’ll leave the hot yoga for other teachers for now.

The energy I felt in class last night was amazing. Usually, in hot yoga, I don’t do a lot of adjustments just because I know some people are very aware of how sweaty they are and don’t like to be touched. But I went ahead and did it and received good feedback. Sometimes as a teacher, I’m hyper-aware of the class energy. When I was an Army Drill Instructor, I felt like I could see everything. If someone had a thread out of place, I could see it from across the bay. Last night was similar. I was able to spot if toes were slightly turned the wrong way. I had x-ray vision into spines that weren’t twisting properly. I saw the slightest lack of engagement in a thigh. I really love when I have that feeling as a teacher.

I think sometimes yogis want to just hide in a class. They don’t want to be seen and will drift to a far off corner. Maybe they are tired or simply unmotivated. Maybe they can do full expressions of poses, but are simply not feeling it. But what I want to do is bring up their energy and to make most of the time we have together. I want them to be changed people when they leave class. I want moods to go from dreary and lethargic to bright and energized. The truth is, the people closest to me are less obvious than those who are in the corner. I flock to the edges because I know those are who need the most help.

Yoga goes beyond poses. It goes beyond what we’re wearing and how we look. It delves into the mind. It eliminates comparison and judgment. We live on our yoga mats in the now. What happened before in the day doesn’t matter. And we aren’t commiserating about the future even one little bit. It is about being present in mind and body. Our Kundalini rises and we look down at our physical self as if we aren’t even there. That’s the essence of yoga.

Yoga is the cessation of the fluctuations of the mind

You are Wrong to Think Eating Healthy is More Costly

People are crazy who claim that it costs more to eat healthy than to eat unhealthy. This is wholly untrue. Now, if you’re buying hipster food from some yuppie health food store, you may be right. But if you’re buying basic needs of the common person from a bulk food store, it is a whole lot cheaper to eat healthy. Please note what I listed below is probably far below what an unhealthy person eats. In fact, they probably eat more like 3,000-4,000 calories on any given day spending a lot more money. And the healthy person diet below is probably way more than they usually eat (see chart at bottom).

Keys to eating Cheap & Healthy:

  • Buy in bulk
  • Buy generic
  • Invest in a deep freezer
  • Go for calories and nutrition, not flashy labeling or name brands
  • Beware of ends of shopping aisles and front of store gimmicks
  • Compare price per ounce or per-serving, not overall cost
  • Pre-plan & pre-make meals
  • Go big on left-overs – make in bulk and save
  • Drink lots of water
  • Never shop hungry
  • Beware of high markup places – convenience stores, street vendors, fast food
  • Beware of yuppy stuff – “Organic”, “Non-GMO”, … (not regulated–long story)
  • Plant your own home garden
Unhealthy Diet per person
calories cost
burger king cinnamon roll 300 $1.59
Starbucks Iced Caffe Mocha Grande 230  $          3.65
big mac meal 1350  $          5.99
small bag of Doritos 150  $          3.00
2 slices Little Caesars pepperoni pizza 248 $1.25
16 oz Coke 190  $          1.89
1 package Reese’s Peanut Butter Cup 87 $1.99
 Total 2025  $        19.36
One month $580.80
One year  $  7,066.40
Healthy Diet per person
2 cups of white rice 412  $          0.10
1 cup of sweet peas 70  $          0.61
chicken breast 8 oz 220  $          0.99
1 sweet potato 162  $          0.49
8 oz 2% milk 122  $          0.09
tilapia fish fillet 100  $          0.78
Quaker oats cereal 200  $          0.27
Ham 203  $          0.99
banana 105  $          0.13
peanuts one serving 180  $          0.13
one white potato 283  $          0.07
 Total 2057  $          4.65
One month  $     139.50
One year  $  1,697.25

To Rest or Not To Rest

samsthiti

That is the question.

I still hear the prevailing wisdom that says that you absolutely need to chill out and rest at regular intervals. As in, do nothing, sit, sleep, nada!

OK, I’m on board with that. But let me throw a few nuggets your way that may change your mind.

There is a lot we don’t know about rest, recovery, and DOMS (delayed onset muscle soreness). If you think about it, there are several ways that we gain and grow from exercise. One is the predominant idea that if you get sore, you have broken your body down so much that when you heal, you’ll be stronger than before. Another idea is in creating physiological and mechanical efficiencies in your body. If you repeat a movement, like running, rowing, or lifting, your body builds neural frameworks that enable that to happen better. In addition, if it has a heart pumping element, then the heart is continually laying down new cells and those individual cells become more efficient at pumping blood. I believe this all to be true.

The latter case where you’ve had a neurological or physiological challenge that improves efficiency, its quite possible that less recovery is needed. There isn’t a structural component that needs to be “cleaned out”. But for the former, where it is possible that muscle breakdown has occurred, fibrin and collagen and healing lymphocytes are sent to the site of trauma and a more defined recovery needs to take place. Picture the arms that connect an old choo-choo train’s wheels to make them rotate. Each one of these arms is now clogged up with gunk, whether sludge, mud, or other debris. You can either sit and wait for the rain, wind, or other natural processes to wash the gunk away. Or, you can go in there and clean it up manually.

First of all, I’m a firm believer that sleep is the numero uno (#1) priority in recovery. You don’t get any bragging rights for sleeping less. If somebody tells you they function just fine with 4 or 5 hours of sleep a night, they are blowing smoke up your nether-regions. You need those repeated 90 minute cycles that lead to hormone growth producing REM sleep. Each cycle is progressively deeper and more effective. Without this, you’ll not grow or recover and you’ll likely end up sick and injured. Sleep, then nutrition, should be your first priorities. You can’t make hormones if you are not eating healthy fats, proteins, and carbs.

So back to the choo-choo train’s clogged levers. Old school exercisers and mothers around the world would tell you to rest (aka do nothing). In the old days, the doctor would put you in a cast and tell you not to move for weeks if you had broken something. Now, we know that leads to frozen shoulder types of ailments. Today, you can get a major hip replacement and the next day the doctor has you walking laps around the 5th floor of the hospital. Its a totally different mindset from what was previously thought.

ACTIVE RECOVERY should be your mantra today. If you feel sore from doing Murph (run 1 mile, 100 pullups, 200 pushups, 300 air squats, run 1 mile for time), the answer is not to lay down for 3 days and let your body recover naturally. You need active recovery. That is, go for a walk, a run, get a massage, take an Epsom salt bath, or, heaven forbid, do a workout.

The massage and bath are passive ways to recover. But they are very effective in that kneading those muscle fibers clears out the junk around the muscles. It also moves the lymph, which doesn’t have its own circulatory pumping mechanism. Lymph is what carries all those T-helper cells and other healing hormones. It also carries the bad stuff away, the toxins and broken bits of tissue. All of this makes sense in old school recovery and shouldn’t be overlooked today.

What is a newer concept is the active recovery. OK, maybe not that new. We know that running, riding your bike, walking your dog, or swimming can all be effective tools to recovery. They are doing the same things as passive recovery. What many haven’t explored, however, is the idea of actually working out again. I mean, you just broke down the muscles, how can you possibly go back and do more? But its true.

When I wrestled as a kid, I was always sore. But somehow, we’d run, do some exercises, and get our bodies warm only to go back on the mat and work at 100% every day. In Ashtanga Yoga, the Primary Series is called the healing series. When someone was tired or sore, the founder Pattabhi Jois would say “You Do!” And somehow, you get on your mat and find yourself all better again. There is something to hopping back on the horse and getting stuff done. Its not a macho or boneheaded kind of thing. It is a matter of physiology and mechanical efficiency. You gotta clean out those levers of the Choo-Choo.

Olympic weightlifters train up to 2 long sessions a day for 6 days a week. And remember, they only have two primary movements, the snatch and clean & jerk. Runners often run every day. And a carpenter swings a hammer every day. Get your sleep, eat well, and try to workout often. Travis Mash, coach and record holding powerlifter, says that youngsters may do better to take a day off now and then. But as you age, he says that we should lower the intensity slightly and workout more often, like every day! This keeps us well-oiled and functioning at full capacity.

Sleep, eat, and keep moving EVERY day!

Don’t Fight Angry

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I probably should use angrily since its an adverb, but this is a better title. And, better yet, avoid a fight at all costs. We’ll all be better off with less fighting. But if you’re a fighter, then here ya go!

A top-fuel funny car or dragster can clock a quarter-mile time in 3.278 seconds. I mean, you have to admit that is super fast. The only problem is that a good percentage of the time, these cars blow-up, spin their tires, or crash due to some little wobble that makes it uncontrollable. But when they are on, they are something else.

Now take a Rally Car. It may run several hundred miles in a race on 4-cylinders without much horsepower compared to a top-fuel dragster. But it can go the distance making calculated strikes with gas mileage, speed at taking turns, navigation, and whatever it can to efficiently make it to the end with a win.

When I wrestled in high school, I was the dragster. I may have gotten “real” wrestling fitness toward the very end of the season. Otherwise, I was always gassed if I went the distance. Well, the distance is only 6 minutes, but you really have to be there to understand. Prepping for a match, I would mentally psych myself out. I would imagine my opponent hurting my little adopted brother. I would get foaming at the mouth mad and my adrenaline would crank through the roof. I would say that in about 40% of my matches, I pinned my opponent in the first minute, all with a lot of anger. But if we got past the first round, I was in trouble. I might hang on for dear life holding on to the points I scored in the first minute. Otherwise, I could barely fight at the end.  Sometimes, I had to be helped off the mat since I was so tired.

If you’ve ever gone to a powerlifting meet, the consequences of this psyching is clearly evident. Some of these guys will stomp around and yell, sniffing smelling salts while their coach pounds on their shoulders. They build their adrenaline and lift enormous loads. But you have to time that adrenaline dump if that’s your style. If they lose too much energy in the minutes before a lift, or even hours before, then they gas out and often don’t complete the lift. Elite powerlifter Travis Mash talks about this a lot. He was more even-keeled with his emotions. And he ended up being one of the greatest powerlifters ever. He timed his energy not wasting it on emotion, but on the lift itself.

Here is my advice:

  1. First, develop a good chin. Learn how to take a punch. Learn to resist the emotional first response. If you hear something that is politically or personally offensive, let that first shot glance off your bow away from you. The worst thing you can do is go off on somebody and make poor decisions in the heat of the moment.
  2. Second, make your jabs efficient and effective. Put power behind them, but not with a ton of emotion. Make them calculated hammers to the face & body. Use words that are crisp and calculated. Don’t be the quarterback who runs for first downs head first in the first quarter only to be taken out early. Don’t let emotions draw you into a brawl. Keep your elbows in and your guard up. Breathe and don’t let yourself get winded. Stay in a zone where you can recover and fight the long fight.
  3. Third, take the mindset of Iowa wrestling. Instead of conditioning for 7 minutes on the mat, condition for 30 minutes. Put that beast into 2nd gear and stay there. Keep grinding non-stop and don’t let up. Don’t blow it all on emotion and all out efforts. If you lift 30 reps of clean & jerks with 135 pounds for time, focus on how you’ll do the last 5 reps, not the first 5. Don’t let someone capitalize on your weakness when you’ve lost your endurance. Don’t end a fight not even being able to lift your arms. Finish strong.

 

99% Practice, 1% Theory

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Pattabhi Jois “Guruji” often said “Practice and all is coming”. If you keep up your yoga practice, or really any skill you are developing in life, you’ll eventually find mastery and delight in what you do. You will never find accomplishment if you sit on the sidelines and never play.

The same is true when Guruji would say “99% Practice, 1% Theory”. But I’m of the opinion that this is only true as you begin your journey.  When I was a Drill Sergeant in the Army, we don’t often let trainees question why we have them do something. We just have them do things by repetition and eventually they realize why they are doing it. It may not come until years later when they are leaders themselves that they truly understand. In Rocket Yoga, we usually go to handstand after every navasana (boat pose). So I say:

Roll forward and go to handstand…don’t think about it, just do it!

A lot of times, if you are doing something skilled, it needs to flow naturally. If you overthink something difficult, you’ll often fail because your brain gets in the way. You’ve let the vritti, or chaos, enter into your mind clouding what your body should do.

This is what I think about 99% practice, 1% theory. If your body continues to practice something, the movement becomes more natural and instinctual. If you are running 3 miles a day and it is difficult, eventually the 3 miles is not enough. Your mind starts to drift to other things in life. The running becomes natural and your mind is allowed to think. At first, in Ashtanga or Rocket, you struggle just to do the pose. But with practice, you find your breath, your drishti is more focused, you find yourself more grounded in bandhas, and the real practice of yoga begins.

If you read the book “Guruji”, testimonials from students of Pattabhi Jois, you’ll find you are learning less about Ashtanga poses and more about the philosophy of Ashtanga yoga. The book becomes 95% theory and 5% practice. They’ve answered in their minds the “Why?” They’ve found mastery in their practice.

Guruji always said “You Do”. This was many years before Nike’s moniker of “Just Do It”. “You Do” and all will come to you. If you lift weights, run, read philosophy, whatever,…the more you do it, the more light bulbs of revelation go off and you find the deeper meaning in life.