Workout Plan Sept 2021

Here is my new workout plan. I think it will work for me. I now teach Rocket on Tues and I’m trying to attend Rocket on Thurs. Since it takes a lot of strength and flexibility, I try not to walk into class with tight, aching muscles. Olympic lifting is mostly concentric work, so its safe to do any day (maybe even every day). It is the eccentric work that makes you sore. But I intentionally do eccentrics on my bodybuilding days. So here it is:
Fri – Chest Triceps; run/paddle/bike
Sat – Back Biceps; Tabata interval
Sun – Olympic lifts Delts Legs; Tabata interval
Mon – CrossFit WOD
Tue – Olympic lifts – teach Rocket yoga
Wed – rest or Ashtanga class
Thu – Olympic lifts – take Rocket yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s