Skip to the end if you need my 5 Tips for staying healthy.
This isn’t my pic, but it wasn’t far from what I saw this morning. Thankfully, we were able to get most of what was on our list. I went when the store opened at 7am, though it is usually open 24 hours. I half expected shelves to be full. I didn’t want to go on the weekend when everyone was likely rushing to the store. I thought, early Monday morning would be different. Maybe it was.
While I found most of what I needed, it was sad that I got the last couple of each of the items I wanted. That stuff probably won’t be there by now (10:30am). I don’t expect a lot of re-stocking until the overnight hours again.
Haha, you realize the kinds of things people really don’t like or want. I’m mostly Paleo/Keto, so I don’t buy bread things. But we were going to have hot dogs in a dad-gum biscuit (aka, pigs in a blanket). They had a small shelf of Hawaiian crescent rolls (which nobody appeared to want). There was one Pillsbury crescent roll package and I bought it. I wanted some heavy cream and I bought the last 1 of 3. I was happy they had lots of bird food. At least I can do my part and attract some birdies that I can enjoy watching. But they haven’t been coming around as much either.
I’m working from home indefinitely. It is such a pain. At least the huge TV screen (that didn’t work before) worked with my work computer. So I have that going for me. Its been a pain to do all communications online. Our work has a limited number of VPN slots and we get kicked out after 2 hours. I guess that’s OK. Then I have an excuse just to get down to work and not be bothered. I can still use my home wifi to look up stuff. So it should work out. And I’m still in my jammies, so that’s good too.
I took wet wipes in the car to the grocery store. I was careful to wipe my hands, door handles, steering wheel, when I got back to the car. Then, we wiped all the groceries before putting them away and then the chain of events walking into the house (door handles, etc.). I washed my hands for 20 seconds a couple times each as well. We made sure not to pet the dogs until we had washed up.
Like my trusted doctor on TV said, we should be doing some of this anyway when we are in flu season or other contagious outbreaks. So its a good test of our skills.
Honestly, my undergrad degree was in microbiology. Well, my Master’s and Ph.D. were technically microbiology related too because I studied fungi. We use the aseptic technique when plating samples to petri dishes. We also double autoclave utensils, plates, media, and other equipment. So its something I know a lot about. And its super easy to see on a Petri dish, even with good skills, how easy it is to get contamination.
What many people don’t realize is there are bacteria, viruses, fungi, and other allergens (like pollen) that are floating around all the time. You are never free from it. They are in oceans, soil, clouds, everywhere. You are always getting them on your skin and breathing them in. Its not all bad either. I won’t go into all of it. But imagine all the dead skin, fingernail clippings, leaves, and all other organic debris that we produce. If we didn’t have these microorganisms that are good at degrading and recycling those products, we’d have a real mess. That little piece of meat or cheese or tofu that you drop on the carpet is likely rendered harmless and seemingly non-existent when the microorganisms do their work.
But in the same mind frame, our exposure to microbes is unavoidable. Its not always harmful and mild exposure builds immunity. When you open a tub of yogurt and leave it there for even seconds, a swoop of millions of microbes just entered your product. Believe me, from using a Bunsen burner and small metal hoop under a flow hood with the best technique, we still get contamination. So having a glass of water open on your dinner table means that water now has lots of bacteria, viruses, and fungi. Its unavoidable and nothing to freak out about.
We still need to be as cautious as we can. Our first line of defense is being healthy. That means (in order of Dr. Andy’s priorities):
1. getting good sleep
2. eating healthy foods; veggies, proteins, fats, et al.
3. staying adequately hydrated
4. getting your blood pumping; did you know your lymph that carries many immune cells doesn’t have its own pumping mechanism? You have to move to make it circulate. Walk, run, lift, yoga, sweat,…its all good for you.
5. exposure to sun light (even through clouds) – and for more reasons than just UV light and infrared exposure. It affects hormones (testosterone, cortisol, melatonin,…) circadian patterns. This is all super important to our health!!