How a body moves

  • I’m not the best yogi, but I know what a pose is supposed to look like.
  • I’m not the best runner, but I know what an efficient runner is supposed to be.
  • I’m not the best Olympic weightlifter, but I know the positions well.

After years of studying body movement for myself by watching others, I know how bodies are supposed to move. I can tell how a person stands what is happening in their body. I can tell by how a person walks or runs what their issues are. And, especially in yoga, I can see strengths and weaknesses in a body very easily.

Most of this comes from experience. But my training in yoga, running, CrossFit, and Thai Yoga Massage helps me understand better how to help people.

 

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