Ya know, if I’m on vacation, I’m going to live it up. We all should. Whatever we do that messes up an otherwise disciplined life, its really ok. We can fix it later.

Its kind of weird for me. I follow mostly a Warrior/Paleo/Flexible dieting kind of life. Don’t think it sounds dictatorial or anything. Its the easiest way for me to live. I’m really not at all hungry in the morning, which is greatly assisted by my love for coffee. By lunch-time, my mind is working on all cylinders and I’m in a flow. If I took a break, it would disrupt that robotic state of gettin things done! I stop the coffee and start drinking water after Noon. That keeps my belly full and detoxes the coffee. Admittedly, I get slightly hangry by 4 or 5pm, but that’s quite alright. I’ve been in ketosis all day up to that point, burning fat for energy. And when I finally eat, my stomach has shrunken to the point that it doesn’t take much to feel satiated. Then I may eat a snack before bed, like a yogurt or something.

Its easy for me to get back on track once I’m in my normal routine. Once my body gets rid of all that junk I ate, the weight falls off again. I feel light and very good about myself. And in the Summer, it is even easier since I can go for a couple runs in the heat and I’m quickly back down to weight. That’s what I’m working on now.

Its all good!