Bunch of Cheaters!

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There are a lot of anti-“insert name” people out there who don’t like anything the other side does. When you come from a place where you don’t know how the other half lives, you end up with a very narrow perspective in life.

Many of us were raised in an era where there wasn’t internet or YouTube. All we had were books and magazines. They were called “Muscle & Fitness”, “Flex”, and other descriptive names. They were our Bibles for learning our sports. In bodybuilding, we learned how to do everything strictly. You didn’t cheat your muscles by swinging a dumbbell up with your curls. You wanted continuous tension on the muscle.

Then you had powerlifting, which was often a big part of the bodybuilding discussion. You lowered the bar strictly to your chest in a bench press. You don’t bounce it off your chest or do partial reps. You needed full extension for it to count.

But these know-it-alls who spent all this time with their noses buried in the magazines often weren’t proficient in other sports. And if they didn’t know what they were talking about, they mocked and ridiculed other sports. They still do.

Take Olympic weightlifting for example. It is in compete juxtaposition to powerlifting and bodybuilding (neither of which are Olympic sports). The goal is not to get big muscles or to do an isolated movement in a single range of motion. Actually, there aren’t a lot of rules at all, even though most know that they are technically much more difficult movements. In both the snatch and clean & jerk, the goal is to take the bar from ground to overhead in full extension without pressing it out. That’s about it. Yeah, you can’t touch your knees to elbows or touch a body part to the ground other than your feet. But that’s it. Simple eh?

The truth is, most of these know-it-alls would say that it is a sport for Cheaters! And yes, it is 100% cheating. You use a hook grip, which is a cheat where you wrap your thumb along the bar and wrap your other fingers around. You pull the bar up only as high as it needs to be before pulling your body under. And guess what, they bounce (or oscillate) out of the squat to get to standing. Cheating? Absolutely! But that’s not the end of it. Then you bounce the weight on your shoulders before split squatting under it to get to full extension (the Dip & Drive). Its completely cheating. And this is what the average muscle head thinks when they write comments on YouTube. Yeah, they’re all the experts, haha!!

In other circles, we call it performance. The controversy when the Fosbury Flop first happened in the high jump. Total cheating. When you find ways to reach new heights, sometimes you have to cheat (aka, find better ways to move your body in space).

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In gymnastics, you soon learn how to kip to get above the bar. Its a skill little girls learn early on in their careers. Is it cheating? Yes, it is. But it gets you to where you need to be. Kipping is actually a thang. No, some crazy CrossFit’r didn’t invent it to make the masses of Planet Fitness gurus angry at them. But its the first thing you see in the comments. “That’s not a pull-up”. “They only do that because they are too weak to do a real pull-up”. “You’re turning off the activation in your lats. You’d get much more out of a strict pull-up”. Haha, so they say in the comments.

Yeah, you could do an Olympic clean & jerk strictly. It would look like this:

  1. Slowly deadlift the bar off the ground.
  2. Strictly curl the weight to your shoulders without any excess movement.
  3. Military press to full extension locking it out overhead with no knee bend.

But I guarantee they wouldn’t be lifting 233 kg like Ilya does (512 pounds for the know-it-alls). Instead of a brute force event, it turns into an art of speed and power. It becomes a study in kinesiology (body physics). It adds elastic and kinetic energy instead of just raw strength.

People who bash things like butterfly kipping pullups really aren’t aware of the goal. The goal is performance. If someone says, without any other assistance, hang at full extension and take your chin over the bar as many times as you can in two minutes, does it matter how you do it? The goal is to do it. So you do it as intellectually efficient as you possibly can. Its not done to make the YouTube know-it-all commenter happy. Performance is different from other aspects of sport and fitness.

Yes, you could keep your feet still and throw a discus. But you’re not going to throw it far. If your goal is to be stupid, then do that. I’d rather see Al Oerter spin his way to win an Olympic gold instead.

There is a place for momentum, speed, kinetics, and other cheating to get performance! And cheating is life. A strongman lifts an Atlas stone exactly how a mom would heave a bag of potatoes to a shelf. You’re not looking at strict movement in life. You do what is necessary to get the job done.

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Calling the Ashtanga police: Just who are all these horrible Ashtanga teachers?

I love this portrayal of teachers. Lots of good things to think about.

The Confluence Countdown

Every now and then, a person comments here about what I’d broadly call an Ashtanga myth. It’ll be about how the practice is totally regimented; how Ashtanga is a cult; or how it will invariable hurt you (OK, maybe that last one is true).

And there’s this repeated theme: Ashtanga teachers (and maybe the practice) are mean, judgmental and unbending in their approach to the practice. Perhaps we also can call this the “Ashtanga police” phenomena.

I wonder where this last myth comes from because, quite frankly, my experience has been anything but that. No surprise given I’m still practicing Ashtanga. If I’d encountered such a teacher, I’d probably be running and lifting weights and thinking Ashtanga was some horrible torture (OK, we all know I do think that).

Maybe I’ve just been lucky in my teacher experience. But it isn’t for lack of experience. I have studied with and…

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The Eyes of an Artist: Yoga Teaching

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You can read books on yoga, study pictures, read articles, and go to the ancient texts as much as you want, but hands-on instruction of students is where I learn the most.

I had a few ideas going into subbing Yoga for Beginners class last night, but I was mostly an open book. I started with gentle warming and I began to talk the class through Surya Namaskar A (Sun Salutation A). We explored every pose and talked about modifications for each. But mostly, I was emphasizing external rotation of the shoulders and internal rotation of the thighs. In every pose, I showed them how this was important.

To be honest, they started out like beginners. But they are SO smart! I would show them how a pose should look, and I’d also show them what happens when it falls apart. I’m sure they could see how awkward it looks when a body in not aligned properly. I wasn’t absolutely sure my ideas were sinking in since its a lot to remember. But then something amazing happened.

Once we got to seated poses, like one- and two-legged forward folds, I could see them applying the concepts without me even telling them. Well, I still told them. But they used the basic body alignments to find their own paths. Once we know how to walk, then we can learn how to run.

In anything you teach, you try to find the most effective ways to get your points across. I’m finding my way and it gets so much easier. Its a never ending journey, not just as a yogi myself, but as a teacher. There isn’t enough psychology, physiology, anatomy, history, spirituality, ….. and other know how that you can ever fully grasp.

I saw some work with acrylic paint that was layered in beautiful colors in a shallow tray. It was beautiful and complicated just how it was. Then, they started drawing through with tool making the colors change and shape into something even more marvelous. You can’t explain how that picture develops, but it continues to evolve into a spectacular amalgamation of color. That is how yoga teaching is. You can’t hardly define what will come next. Every person that you touch is different. They are all so unique. You can’t predict their reactions. You don’t know their heartaches and injuries. The colors of your interaction meld together and are beautiful regardless of the outcome.