I love all three of the Rocket Yoga sequences, but I especially like Rocket 3. I was just thinking on Saturday, when I taught Rocket 2, how uniquely designed each sequence is; particularly the first two. But Rocket 3 is really special. When I took Rocket training, we were given relatively strict guidelines for the sequences. And what I took away from it was more the “intent” of the practice than the sequences themselves. Do we meet the guidelines that uses a lot of energy, fun, and freedom in the practice? Yes?! Then we accomplished the goal. Larry Schultz, the founder, liked it that way.
Every once in a while, someone new comes to class. I can see that they have a style of their own. Maybe they’ve practiced yoga for years, but not necessarily Ashtanga yoga. Some poses, like triangle, side angle, and Warrior I, have a lot of variations that are possible. In Ashtanga, you would strictly apply a certain style to the pose. But in Rocket, I allow a lot of leeway. As long as they follow the “intent” of the practice, then I’m happy. Would I be happier if they applied the strict Ashtanga style? Yes. But that’s not so important. After coming to class for a while, they usually start to meet the style guidelines of Ashtanga.
Since Rocket 1 is closely associated with the Primary Series of Ashtanga, it tends to be the strictest in Ashtanga terms. But it is still fun and playful. Where we really play is in Rocket 3. I usually browse through Ashtanga series 2 through 6 and see what I can include in class. And then we jump in and out of the Rocket 1 & 2 sequences. Its a good time for experimentation, work-shopping, falling, and laughing. We even play with things like Zombie-presses, which we’ll probably do tonight.
I’m loving the practice and what it does for you. I’ve gotten so much stronger and proficient in the process. I see people on Instagram doing horse pose (vatayanasana) or some other higher level pose they’ve never done before and I think to myself, we do this every week in Rocket Yoga! People are sometimes amazed when they come to practice. Like “how is this even possible?!”
That’s what I love about Rocket Yogis! They are the cream of the crop!