I’ve been teaching Rocket Yoga for a while. It includes playful sequences incorporating many poses from all 6 Ashtanga series. Most Ashtangis never leave the first (primary) series for whatever reason and if that is something that fulfills their life, then they should continue doing the practice.
With recent schedule changes at the studio, I’ve been thinking about getting back into Ashtanga myself. I’ve thought a lot about going to Mysore style classes again. But the thought of someone saying, “you can’t do this pose, so you stop here and go to the finishing sequence” doesn’t appeal to me one bit. Maybe its my ego or hard head that can’t take that kind of criticism anymore. In every yoga class I teach, I don’t tell people to stop or to not modify a pose. So its difficult for me to think of stopping because I can’t do one particular pose and never having the opportunity to go on unless that’s accomplished. What if I had disfunction in a joint or a rod in my back? Then, by those criteria, I wouldn’t be able to practice Ashtanga.
The Primary Series is called the healing series. Everyone should be able to do it and enjoy its benefits. I think that’s where Rocket Yoga makes Ashtanga more accessible. It provides an atmosphere where you can play and enjoy and not be as strict. That is where I like to be. There was a time when I enjoyed a stricter form of practice. I did traditional martial arts for years where you were strongly chastised for straying from what was right. There is a time and place for that kind of body movement. But I suppose I’m not in that time or place anymore.
For me, my yoga practice gives a feeling of wanting to strengthen my mind and body. As I get older, I know I’m not going to get much more pliable. And as I’m building strength outside of yoga, I know that breaking down muscle and building it stronger than before is going to interfere with the depth of my yoga. But its something I’ve come to accept in my life because I choose to enjoy building strength by other means. Having that strength is different from yoga strength. And it is all good. Its just that I find fulfillment in other endeavors as well.
So maybe Ashtanga Mysore classes will have to continue to wait for me. I respect those who want to follow the system. I think it is good for your bodies. But its not good for mine. At least not for now.