When Yoga Gets in the Way

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I say this tongue-in-cheek. Yoga is not really in my way.

Summer-time means lots of vacations for everybody, including yoga teachers. So we end up substitute teaching for each other very often. I had 2 extra classes each of the past 2 weeks. Yet, I still got 5 really good days of working out on the weights. But I was toast by Monday. Everything was fried and banged up.

My goal is to take Mon & Tues as rest days since I teach and demonstrate fairly rigorous yoga classes those days. I needed it this time. My most brutal workout is Weds since I don’t teach again until Saturday. I focus on my chest that day and, besides heavy bench presses, I focus on yoga-related movements like dips, muscle ups, and deep pushups. But I get dumbbell and pec-deck flyes in there too. I don’t dare work my chest before teaching yoga. There were times when I was demonstrating chaturanga or upward facing dog and my triceps went into a full cramp. That is kind of embarrassing as a yoga teacher to suddenly drop out of a pose writhing in pain.

The problem is, when I teach yoga, I’m not really practicing yoga myself. I demonstrate some poses when I teach, but I’m mostly walking around, adjusting bodies, and observing safe alignment. I get just enough lengthening to feel good about myself. So I consider those active rest days.

The point I’m making is that we wander through busy lives seeking healthy minds and bodies and we shouldn’t make excuses to not do anything. Doing yoga doesn’t mean going hard all the time. It can be lengthening in front of the TV or even seated in your car in meditation. It doesn’t have to be a sweaty, all-out endeavor with yoga mats and tights. But the same is true with resistance and cardio exercise. You can always find a place to do some lunges or pushups. If you have access to weights, you may do a 5×5 of back squats and that’s it. It doesn’t have to be an hour-long workout. Maybe jog around the block when you walk the dogs. Anything that gets your heart rate up is good. No excuses.

Don’t let life get in the way of living life

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2 thoughts on “When Yoga Gets in the Way”

  1. It’s true that working out has to find a happy medium. Once you get a little more advanced not every workout can be all out, you have to be able to build your efforts up to a crazy all out day. Good post!

    Like

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