I always feel so good after teaching yoga. I taught Rocket Yoga last night and it left me feeling like I had practiced myself.
Patthabi Jois said “99% practice, 1% theory”. Yet, he was a Sanskrit scholar, an educator, well respected for his knowledge of the ancient texts. He taught these other aspects tangentially through the practice of Ashtanga Yoga. What is interesting is that only with his most advanced students who he felt could go deeper, he taught Pranayama. Long after the Asana practice, they would be working on their breathing. It is the next “physical” practice that leads you to higher limbs of yoga.
No, I don’t equate myself with Guruji. But I feel Rocket is an advanced level class. I sometimes forget that and assume a lot about my students. When a beginner or intermediate yogi, or even a non-Ashtangi, attends my class, it all comes to light again how special this practice is. When someone comes in and can’t even do sun salutations on their own. When they don’t even know about Ujjayi breath, a central pillar of the Tristhana method of Ashtanga yoga. I quickly remember how unique we are.
In the closing sequence, following Yoga Mudra, we usually take some time in Padmasana for Pranayama. Last night, we did Kumbhaka Pranayama, or breath-retention practice. I was counting so I wasn’t doing it myself, but I felt the effect of it. It put me deeply into Samadhi. Usually, when I put them to rest into Savasana, I’m not super focused. I’m counting students, thinking of temperature and sounds, I’m watching the time. Last night, I got into Virasana with Dhyana Mudra, which is normal for me, and I zoned out. I lost track of time. My Pratyahara was so strong. I was inwardly focused in a meditative state. It completely changed my evening. I sensed my students were feeling similar effects.
Yogas Citta Vrtti Nirodhah. The Purpose of Yoga is the cessation of the fluctuations of the mind. If you’ve done that, you’ve done Yoga.