Yoga: Pet Peeves

Haha! Pet Peeves? Dislikes? Yeah, probably too strong of words. Well,…er….some things do bother me a lot or are simply unsafe. But I’ll let you decide if they bother you too.

  1. Going too deep, too early. Safely warming the body temperature is needed before going deep.
  2. If you specifically go to an Ashtanga or Iyengar class (e.g.), you are expected to follow the style pointers. But to insist on specifics in a general flow class is unnecessary. Let people feel and just BE!
  3. If I wanted Body Pump, Zumba, or Pilates, I’d go to those classes. There are some movements that make sense. But most don’t follow what yoga is supposed to be.
  4. Extensive alliterations that make no sense to my body. Sometimes we get mystical and cartoonish when we say silly things that are way overdone. “Give in to the breath”, “Allow the left patella to attract to the right patella”, “Sink your liver into your spine and give weight to the kidneys”….Huh???
  5. Unequal timing to both sides of a pose. I know, sometimes we as teachers lose track. Sometimes we even forget the other side. But we need to try to keep things equal.
  6. Loud music in savasana. I actually prefer silence.
  7. Also over-cueing in savasana. Talk beginners into the position and then clam up! Some teachers talk through the entire savasana.

These are just 7 off the top of my head. I’m sure you can find many more.

 

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