Baby Steps to the WOD

baby steps

Mental barriers to working out are huge for most people. We are full of excuses.

  • I don’t have my clothes with me to workout
  • I’m sore. Maybe I’ll just rest today
  • I don’t have time
  • I’ll be too sore to function if I workout hard
  • I’ll just do this tomorrow instead

And these are only a few that I use myself. As a yoga teacher, I need to be able to demonstrate poses in classes I teach. If I wipe out my chest and can’t do a single chaturanga, that’s not good. So I structure workouts around that. Many of us have something that holds us back. Time seems to be the biggest hurdle.

These excuses are largely invalid. Instead of simply walking down the hall, lunge or hop down the hall. That is, if your colleagues don’t mind. Maybe do 50 squats or 30 pushups in your office or cubicle. That takes all of 1 or 2 minutes. Sit forward on your chair and lift your legs for a 1 minute hold. There really are no excuses.

I’m lucky that I have a very well-equipped CrossFit gym in my basement. I have everything from competition Olympic KG bumper plates, to Concept 2 rower and ski erg, to wall balls. There really aren’t many excuses for me NOT to workout. I could easily stroll down in my jammies or my work clothes and bust out a WOD. But why don’t I do that? Because my mind won’t let me.

So, this morning, I almost called off my workout. I teach Rocket Yoga tomorrow and thought, I really don’t want to be sore tomorrow. But you know what? I can make a WOD (workout of the day) that doesn’t affect my yoga teaching muscles too much. I was short on time, so this is what I did.

WOD 1: 5 rounds for time

  • 5 kettlebell swings 1.5 pood
  • 5 burpees

This was short and sweet and took under 5 minutes – and my heart jumped out of my skin. I rested less than 2 minutes and went to the next WOD.

WOD 2: 5 rounds for time

  • 5 pullups
  • 10 push press with 30 pound dumbbells

Again, this was nothing really. But I worked opposing muscle groups and got my heart pumping. Both of these WODs hurt. If something seems easier, then you go faster and it hurts just as much.

All together this took under 15 minutes. And I was sweating hard and was totally exhausted. But now I feel wonderful. It doesn’t take much at all. You just have to do it. Don’t even think about it. Don’t even pre-plan. Just get it into your mind that you’ll do something. And do it!!

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