Mental Plasticity

frog brain

The primary emphasis of my yoga teaching is in Rocket Yoga, which is a free-flowing variation of Ashtanga Yoga. It requires me to stay on my toes a lot because variation is the key for this practice to grow. However, there are still core sequences involved with the practice making the variation not as great. Also, it is always intense and has the same basic tempo.

Where I really find myself being challenged is when I substitute teach for other classes. If I teach Fundamentals/Beginners yoga, I am first making sure I meet needs where they are. I don’t want a student to take their first class with me and have them turned off of yoga for life. I trim back heavily on using Sanskrit, deeper alliterations to describe poses, and a lot less of the spiritual/mental aspects.

Yesterday, I taught Gentle Yoga at a health facility that caters mostly to senior adults. Again, I need to meet people where they are and for their current needs. It is actually my favorite class to teach. I end up talking with students long after class and they ask for specific ways to help them through life. It is so fulfilling as a teacher to actually help people who need it most.

The most difficult class I’ve ever taught is Restorative Yoga. The teacher who I substituted for is full of wisdom in her teaching. It wasn’t until after I became a teacher that I realized the nuances and timing of her teaching. I told myself to slow down and be patient with my timing. And yet, I still ran out of poses with 15 minutes still left in class. I need to add this to at least a weekly practice on my own to make my teaching more effective.

Sometimes, we teach a class that is somewhat unknown. It is open to interpretation. Classes like “hot yoga” or “vinyasa flow” usually means an all-levels class of moderate intensity. Then you go completely by feel and intuition. Even by breath and the look in yogis’ eyes. You want them to be engaged and breathing. Maybe even laughing when appropriate. These are fun classes to teach, but you never know where its going to go.

Overall, with anything we do in life, its best to not always be comfortable. Its nice to be challenged with different circumstances. I enjoy experimenting and trying something that just feels good. I did this yesterday in class. I had them do something that I have never done myself, yet it felt really good. Be creative and enjoy what you do. Whether it is at work, taking a different path while running, or taking time to sit in the park and soak up all the goodness that’s around you.

Be aware, be present, and live life to the full.

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