The yoga studio where I teach is finishing up with a round of 200 hour teacher training. I end up with a trainee or two in the classes I teach.
Last night, I had someone observe my Rocket Yoga class. I have been teaching Rocket for a while and received advanced training in it this past March. So it was fun to hear someone comment on what I’m doing.
First of all, observers love my music. Rocket Yoga was developed when Larry Schultz traveled with the Grateful Dead. With those roots, I embrace elements of Rock & Roll in my classes. You’ll hear the gamut from The Red Hot Chili Peppers, Marvin Gaye, Flock of Seagulls, Tracy Chapman, to Stevie Wonder and Santana. It peaks to a fervor during sun salutations and standing poses and starts to soften through seated and finishing poses. I am careful to craft the entire 75 minutes of class so that it ends with more Tamasic sounds. This ambience along with my vocalizations and dimming of lights makes for a complete practice. The lady last night especially loved Pink Floyd saying that it fit perfectly with the Rocket.
Second, and most significant for me, was the care that I gave students. From my own practice, I know when you feel tired and defeated. That’s not the time when you ask someone to do a very demanding pose. Instead, I opt for more of child’s pose than in most classes. As an Olympic weightlifter myself, we will often sit for 3-5 minutes between each attempt at the bar. So I know when we need some time before doing forearm stands or intense arm balances. I am also careful to know when someone needs assistance or correction. Sometimes, people simply step with the wrong foot or twist the wrong way. These are easy corrections that keep them within my instructions. But also being aware of injuries or limitations in students. I try to never say that a yogi is “tight”. Instead, I say that they are stronger in some places of their bodies.
Lastly, I was commended for my encouragement. Larry Schultz always said “you are stronger than you think”. I use that phrase often. Its easy to feel weak and defeated. But they really aren’t. Sometimes yogis are simply tired, but the strength is still there. Someone was working on Pincha Mayurasana “forearm stand” and I said this phrase. It was sorely needed at that time. I also say “just try”. Don’t think about it, just try. Don’t over-analyze or put yourself in a box. If you try, you never know what will happen. I was very stoked that she noticed this in me.
I’ve been teaching for several years now, but I still know I have a lot to learn. This student said she usually focuses on learning sequences from teachers. But with me, it was the nuances of encouragement and care that came through. I think of the melting pot of experiences I’ve learned and adopted from other teachers. I am unique. We all are. But we take what we can as students of the practice and make it our own.