- I may or may not have a urinary tract/bladder infection.
- I ate a lot of food last week when visitors were in town.
Hyponatremia is real. I witnessed someone die 20 feet in front of me in the 2nd mile of an ultramarathon. When you drink too much water without balancing it with needed electrolytes (salts), your heart no longer contracts properly. There was a lady who was challenged by a radio station to drink like a gallon of water in one sitting. She did and died not long after. So make sure you take electrolytes when drinking lots of fluids.
Good or bad, I have a lot of experience with cutting weight for wrestling early in life. I have also competed in bodyweight sports since then that require you to make a certain weight. So, given the two things I listed above, I need to lose weight in a healthy way. Dehydration diets do not work. When you begin to overly restrict food or drink, your body secretes cortisol and other hormones that put you in conservation mode. In essence, you start to store fat and try to conserve water. It doesn’t work, especially for people who are active and workout a lot.
Here is my experience. When I was in the Army, we often pre-hydrated before long road marches and hot weather training. Sometimes I would drink so much water, that I had trouble eating. I realized that I felt full when I was fully hydrated.
So, learn to drink a lot. This should be mostly water supplemented with salts. Be careful of sugary drinks like Gatorade or fruit juices. This will counter the effect you want. Instead, eat healthy meals and add a little extra salt to your food. Water is the best solution. Tea and coffee are OK, but the diuretic effect will also be counter to your goals.
This is my plan:
- Wake up and drink several cups of coffee (tea if you like)
- Then switch to water. Maybe have a protein bar for electrolytes.
- I make dinner my biggest meal (Warrior Diet style). I often skip lunch.
- But…before you ever eat anything, drink a glass or two of water.
Only weigh yourself in the late afternoon after drinking lots of water. Try to hit your high weight. This will tell you that you are drinking a lot.
You roughly lose a pound of water in your sleep. You also lose a pound with intense exercise. And even more in hot weather doing work and in hot yoga. So, weigh yourself every Friday first thing in the morning. This will be your weekly weigh-in. You will be fluid full most times and your cells and body will function better. Essentially, you are cleansing. But I can’t implore enough that you need electrolytes. I’ll let you know how it goes for me. Maybe you can tell me if you try yourself.