(pictured: me at CrossFit Champaign-Urbana. Photo cred: sweet pea photography)
Truth be told, I hate wallballs. Is hate too strong of a word? How about despise?
In CrossFit, there is this workout called Karen. It is simple. Do 150 wallballs as fast as you can for time. For Men, you toss a 20 pound medicine ball above a 10 foot line. Sounds simple eh? Not so simple.
That crazy wallball has a mind of its own. You have to position your feet perfectly to catch the bounce off the wall. And those leather concocted balls stitched in a geodescic design are not that evenly weighted. They hit funny and ricochet in weird directions. You squat down so hips are parallel to knees and, for short guys like me, you almost jump off your feet to get it high enough. It bounces off the wall and hopefully catches perfectly between your hands. The ball is pretty wide. So you end up squeezing it between your hands and against your chin. I’ve hit my chin pretty hard at times. My chest and shoulders are often sore after because of all the squeezing. But your legs and butt get the brunt of the work.
So, to recreate this misery, I went to an outdoor basketball court at the University. The backboard is perfect since the rim sits at 10 feet high. It takes some accuracy to get it to the side of the backboard every time. Yep, the pain was just as I remembered. I had a good rhythm to 20 reps and then my wheels came off. That didn’t take long at all! I was doing a 40-30-20-10, not even a full Karen. I planned to rest in between and do everything fast. Ha! Not fast at all. I rested in a lot of places besides the 1 min rests. And I really thought I was getting into good CrossFit shape.
I’ll only do 50 (25 + 25) as part of an upcoming competition. This has me thinking twice about how ready I am. I almost barfed 3 times driving to the grocery store afterward. It was 35 degrees Fahrenheit outside when I did this so I had trouble regulating my temperature in the car. Those hot flashes led to that bitter taste in the back of my throat. Ummm, not good.
If you’ve never tried these wallball things, maybe you’d like to experiment? Or maybe run the other way. I’d advise the latter.