Yoga Variability

I used to teach a morning class on Tuesdays and Thursdays. It was my proving ground for everything creative and unique. I think it is where I developed the most as a teacher. It was a small class of 4 or 5 yogis, all about my age and equal ability. They were game for anything. But they also had the maturity to know what they wanted and you could tell if something wasn’t right. So I had to be meticulous about how I taught that class.

My style has gravitated most closely toward Ashtanga yoga. And if you know the Primary Series, it involves a lot of forward folding. I teach Rocket yoga now, a mish-mash of the primary and higher series. There is a lot of variability in my teaching, but still not what I had from my morning classes.

I just saw a picture on social media of someone doing Wild Thing (Camatkarasana). I thought to myself “how long has it been since I’ve done that?” There are a host of poses that aren’t done in Ashtanga that I don’t do regularly. I need to be open to subbing other classes and taking classes from different teachers. That is the way to keep me in the groove of creativity. And maybe staying involved with crazy yoga challenges on social media. They think up some outrageous things on there.

We always explore and learn new skills. But if we are caught in the ditch, we need to claw our way out and breathe the fresh air. Its what keeps us alive.

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